Screen Time and Your Eyes: What the Research Actually Says
Blue light, the 20-20-20 rule, and why "eye strain" and "eye damage" aren't the same conversation.
Editor's Note — Today's Focus
Small habits, longer runway.
AgeWell Daily covers the four areas that quietly shape how well you age — vision, dental health, men's health, and long-term vitality — in plain language, without the scare tactics or the jargon.
Coverage Index
Four beats, one thread — aging well
Beat 01
Vision
Eye strain, screen habits, nutrition for sight, and knowing when a check-up matters.
Read the section → Beat 02Dental Health
Gum health, everyday technique, and the surprising links between your mouth and the rest of you.
Read the section → Beat 03Men's Health
Straight talk on the checks and habits that matter most after 40, without the alarmism.
Read the section → Beat 04Longevity
The unglamorous daily habits that the healthy-aging research keeps circling back to.
Read the section →Latest Coverage
From this editionThe Gum Health Habit Most People Skip
Why gum health gets overlooked until it hurts — and the two-minute habit that changes that.
Prostate Health After 40: Separating Fact From Fear
What actually raises risk, what screening conversations look like, and what's within your control.
The Habit Stack That Actually Predicts Healthy Aging
Five unglamorous habits that show up again and again in healthy-aging research.
01
Reviewed, not recycled
Every piece is checked against current public health guidance before it runs, and updated when that guidance changes.
02
Plain language, on purpose
No jargon for its own sake. If a term matters, we explain it in the sentence we use it in.
03
Information, not instructions
We cover what the research says in general terms. Your own care always starts with your own clinician.